Women's Kickboxing
This class is a women's only version of the kickboxing fundamentals course. It is led by Casey.
Intensity
Class Days
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Hours
Mitt Work
Practice your combos, form, and technique
Intensity
Class Days
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Hours
Pressure HIIT
Our signature program. A fast-paced, full-body class combining functional training and boxing combinations/drills to build strength, conditioning, and skill.
Intensity
Class Days
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Hours
Boxing Fundamentals
A true fundamentals class designed for all skill levels, focused on learning authentic boxing technique from the ground up.
Intensity
Class Days
Type
Hours
Kickboxing Fundamentals
Real technique. Real combinations. Built for beginners, sharpened for experienced athletes. Punches, kicks, footwork, with a focus on precision and control.
Intensity
Class Days
Type
Hours
Open Sparring
Open sparring session for medium to advanced fighters. This is for all types of grappling & striking athletes.
Intensity
Class Days
Type
Hours
How our classes go
Warm Up
We warm up with stretches, band work, and other forms of warm up to get some blood flowing first
Core Exercises
We'll go over the core exercises for the specific workout we're doing
Technique
We'll clean up the technique with specialized movements, and movements customized to you
High Intensity
Our classes normally end with high intensity portion at the end of the workout. This could be sparring, live rounds, or other
Frequently Asked Questions
What is the cancellation policy?
Can I freeze my membership?
Do class packs expire?
Are memberships shareable?
Not Sure Where To Start?
Get in touch with us and our team will guide you to the right direction