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Class Experience
Master the basics, win the fight
Real technique. Real combinations. Built for beginners, sharpened for experienced athletes. Punches, kicks, footwork, with a focus on precision and control.
Schedule
How our classes go
0 - 10 Min
Warm Up
We warm up with stretches, band work, and other forms of warm up to get some blood flowing first
10 - 30 Min
Core Exercises
We'll go over the core exercises for the specific workout we're doing
30 - 45 MIN
Technique
We'll clean up the technique with specialized movements, and movements customized to you
45 - 60 Min
High Intensity
Our classes normally end with high intensity portion at the end of the workout. This could be sparring, live rounds, or other
Expert Guidance
Lead Instructors
Head Coach
Shane
Shane is a professional fighter with 20 years experience in Wrestling and Striking sports
Not Sure Where To Start?
Take a look at our available classes and sign up today