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Class Experience
Pressure Builds Diamonds
Transform yourself with our signature Pressure Class. Our signature program. A fast-paced, full-body class combining functional training and boxing combinations/drills to build strength, conditioning, and skill.
Schedule
How our classes go
0 - 10 Min
Warm Up
We warm up with stretches, band work, and other forms of warm up to get some blood flowing first
10 - 30 Min
Core Exercises
We'll go over the core exercises for the specific workout we're doing
30 - 45 MIN
Technique
We'll clean up the technique with specialized movements, and movements customized to you
45 - 60 Min
High Intensity
Our classes normally end with high intensity portion at the end of the workout. This could be sparring, live rounds, or other
Not Sure Where To Start?
Take a look at our available classes and sign up today