.jpeg){kind=small}
.png)
Learn how to throw a punch!
In this class with Coach Casey, we'll go over all of the fundamentals of boxing. This is a women's only class, designed to teach you the right footwork, combinations, and other correct ways of throwing a punch.
How our classes go
Warm Up
We warm up with stretches, band work, and other forms of warm up to get some blood flowing first
Core Exercises
We'll go over the core exercises for the specific workout we're doing
Technique
We'll clean up the technique with specialized movements, and movements customized to you
High Intensity
Our classes normally end with high intensity portion at the end of the workout. This could be sparring, live rounds, or other
Lead Instructors
Casey
Casey is a bilingual striking instructor here at Pressure Gym. She specializes in helping beginners, especially women, build their confidence & fal in love with the sport.
Not Sure Where To Start?
Get in touch with us and our team will guide you to the right direction