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Class Experience
Put your skills to work
Open sparring is available to all Pressure Gym members and drop-ins. The class is divided up to different paces, with the main focus on sparring practice. Whether if you're a seasoned fighter or just starting to learn, our community is supportive and is here to help you grow.
Schedule
How our classes go
0 - 10 Min
Warm Up
We warm up with stretches, band work, and other forms of warm up to get some blood flowing first
10 - 30 Min
Core Exercises
We'll go over the core exercises for the specific workout we're doing
30 - 45 MIN
Technique
We'll clean up the technique with specialized movements, and movements customized to you
45 - 60 Min
High Intensity
Our classes normally end with high intensity portion at the end of the workout. This could be sparring, live rounds, or other
Not Sure Where To Start?
Get in touch with us and our team will guide you to the right direction