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Class Experience
Women's Only Course
In this class, Casey will teach you how to throw a jab & kick like a champ. We go over the fundamentals of kickboxing, footwork, and how to use your body to strike better.
Schedule
How our classes go
0 - 10 Min
Warm Up
We warm up with stretches, band work, and other forms of warm up to get some blood flowing first
10 - 30 Min
Core Exercises
We'll go over the core exercises for the specific workout we're doing
30 - 45 MIN
Technique
We'll clean up the technique with specialized movements, and movements customized to you
45 - 60 Min
High Intensity
Our classes normally end with high intensity portion at the end of the workout. This could be sparring, live rounds, or other
Expert Guidance
Lead Instructors
Striking Instructor
Casey
Casey is a long term Striking practitioner with over a decade of experience
Not Sure Where To Start?
Get in touch with us and our team will guide you to the right direction