Trabajo con guantes
Practica tus combos, forma y técnica
Intensity
Mediano
Class Days
Mon, Wed, Fri
Type
Sorprendente
Hours
7AM, 6PM, Wed only 7AM
Fundamentos del boxeo
Una verdadera clase de fundamentos diseñada para todos los niveles de habilidad, enfocada en aprender la auténtica técnica del boxeo desde cero.
Intensity
Intensidad alta
Class Days
Mon, Wed, Fri
Type
Sorprendente
Hours
7AM, 12PM
Kickboxing femenino
Esta clase es una versión solo para mujeres del curso de fundamentos del kickboxing. Está dirigido por Casey.
Intensity
Mediano
Class Days
Tua
Type
Sorprendente
Hours
6PM
Schedule
How our classes go
0 - 10 Min
Warm Up
We warm up with stretches, band work, and other forms of warm up to get some blood flowing first
10 - 30 Min
Core Exercises
We'll go over the core exercises for the specific workout we're doing
30 - 45 MIN
Technique
We'll clean up the technique with specialized movements, and movements customized to you
45 - 60 Min
High Intensity
Our classes normally end with high intensity portion at the end of the workout. This could be sparring, live rounds, or other
FAQ's
Frequently Asked Questions
What is the cancellation policy?
Can I freeze my membership?
Do class packs expire?
Are memberships shareable?
Not Sure Where To Start?
Get in touch with us and our team will guide you to the right direction