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Master your fundamentals, master boxing
With any martial arts, fundamentals are the most important aspect of the sport. In the boxing fundamentals class, we go over footwork and the right way to throw all punches. For more advanced fighters, we move on to combos and more specialized work for each student.
How our classes go
Warm Up
We warm up with stretches, band work, and other forms of warm up to get some blood flowing first
Core Exercises
We'll go over the core exercises for the specific workout we're doing
Technique
We'll clean up the technique with specialized movements, and movements customized to you
High Intensity
Our classes normally end with high intensity portion at the end of the workout. This could be sparring, live rounds, or other
Lead Instructors
Casey
Casey is a bilingual striking instructor here at Pressure Gym. She specializes in helping beginners, especially women, build their confidence & fal in love with the sport.
Shane
Shane is a professional fighter with 20 years experience in Wrestling and Striking sports
Devin
Devin is a striking coach at Pressure Gym with over a decade of experience training with UFC fighters
Not Sure Where To Start?
Get in touch with us and our team will guide you to the right direction