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Domina tus fundamentos, domina el boxeo
En cualquier arte marcial, los fundamentos son el aspecto más importante del deporte. En la clase de fundamentos del boxeo, repasamos el juego de pies y la forma correcta de lanzar todos los golpes. En el caso de los luchadores más avanzados, pasamos a las combinaciones y a los trabajos más especializados para cada alumno.
How our classes go
Warm Up
We warm up with stretches, band work, and other forms of warm up to get some blood flowing first
Core Exercises
We'll go over the core exercises for the specific workout we're doing
Technique
We'll clean up the technique with specialized movements, and movements customized to you
High Intensity
Our classes normally end with high intensity portion at the end of the workout. This could be sparring, live rounds, or other
Lead Instructors
Casey
Casey is a bilingual striking instructor here at Pressure Gym. She specializes in helping beginners, especially women, build their confidence & fal in love with the sport.
Shane
Shane is a professional fighter with 20 years experience in Wrestling and Striking sports
Devin
Devin es un entrenador de ataque en Pressure Gym con más de una década de experiencia entrenando con luchadores de UFC.
Not Sure Where To Start?
Get in touch with us and our team will guide you to the right direction