Meet
Casey
Casey is a bilingual striking instructor here at Pressure Gym. She specializes in helping beginners, especially women, build their confidence & fal in love with the sport.
Helping you build your confidence, master fundamentals, & fall in love with the sport
My high-energy classes combine strength, cardio, and endurance training
I’m a conditioning coach at Pressure where I specialize in high-energy classes that combine strength, cardio, and endurance training. I began my coaching journey in 2025, and from day one I’ve brought a deep passion and commitment to helping others grow through fitness.
My coaching style is rooted in meeting you where you are, then pushing you beyond what you thought was possible. Whether you’re just starting out or looking to level up, my goal is to help you build both physical and mental endurance in a supportive, motivating environment.
With a background in gymnastics and soccer, I’ve always been drawn to movement and performance. Over the past year and a half, I’ve immersed myself in martial arts, training in boxing, kickboxing, jiu-jitsu, and MMA. While I’ve come to appreciate every discipline, striking has always felt like home.
Outside of coaching, I train for HYROX competitions and am currently transitioning into triathlon training, continuing to challenge myself in new ways.
Women's Boxing
Beginner boxing and kickboxing instruction, with a passion for helping women gain confidence in a sport that can feel intimidating. I also work with clients looking to improve fitness, coordination, and overall athleticism through boxing.
Building the Right Foundation
I believe great athletes are built on great fundamentals. My coaching emphasizes proper technique, movement, footwork, and mechanics so clients develop skills they can continue to build on. Whether someone is stepping into a boxing gym for the first time or looking to sharpen their technique, my goal is to help them feel confident, capable, and excited to keep learning.
Technique First
Technique-first, supportive, and confidence-building. I focus on creating a welcoming environment where clients can learn at their own pace while still being challenged. Every session is tailored to the individual's goals and skill level, with an emphasis on building strong fundamentals before increasing intensity.
Our clients love
Casey
Kaylin R.
Working with Casey has been great! She’s helped me build a program that fits into my busy schedule and brings joy back into fitness. She is incredibly intentional and supportive every step of the way. Both my strength and confidence have grown throughout our sessions together.
Jordan B.
Working with Casey has been truly life changing. When I started training with her in October, I was coming out of a very difficult year and was not taking care of my body or prioritizing movement. Casey met me exactly where I was and created a program specifically tailored to my needs, never a one size fits all approach.
Ashley T.
Before training with Cassandra, I honestly never saw myself as someone who could do boxing. I was intimidated and convinced I wasn’t “that type of girl.” From the very first session, she completely changed that. She’s the definition of a girls girl so encouraging, patient, and genuinely invested in helping you feel confident. She never made me feel judged for being a beginner, and somehow always knew exactly when to push me.
Let's Build a Stronger You!
Fill out this form in it's entirety to get in touch! Our team will review your submission and will contact you as soon as possible.
For a more direct communication, click on the button below to send a direct email
Not Sure Where To Start?
Get in touch with us and our team will guide you to the right direction